Tropical Turmeric Smoothie

August 21, 2015

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an easy and delicious way to get more turmeric in your diet.



Place all ingredients in a high speed blender and blend for 35 to 40 seconds, or until smooth. Enjoy!

If you like, you can also add 1/4 avacado, and/or 1/2 cup fresh pineapple chunks. It's your smoothie - make it your own!


1 cup almond milk or coconut milk

1/2 cup frozen mango chunks

1 frozen or fresh medium banana

1 tablespoon of coconut oil

1/2 teaspoon of turmeric

1/2 teaspoon of cinnamon

1/2 teaspoon of ginger

a dash of sea salt

a touch of honey, maple syrup, agave, or stevia